Explore uplifting programs designed to support personal renewal at any stage of life. Whether you’re seeking rest, reflection, connection, or clarity, our retreats offer calm, nourishing experiences in beautiful settings.
Fri 31 Oct – Sun 2 Nov 2025
$1050 per participant
A 2-night immersive experience at The Lady Bay Resort, Normanville. Includes sound healing, Tai Chi, guided meditation, Life Alignment, and spa indulgence in a luxury coastal setting.
Saturday 23 August 2025
$400 per participant
A one-day wellness retreat in Adelaide with mindfulness, body movement, deep relaxation and personal clarity—all in a nurturing, uplifting space.
Fri 24 – Sun 26 October 2025
$980 per participant
A fun, heart-opening weekend escape for singles 50–70 at The Lady Bay Resort. Enjoy tennis, cooking classes, and sunset dining by the sea.
A confidence-building course for ages 8–12 (boys and girls) and 12–17 (girls only), focusing on communication, etiquette, skincare, dance, acting, and fashion—all in a fun and supportive setting.
Tues 8 – Fri 11 July 2025
$480 per participant
A 4-day school holiday course designed for children aged 8–12 to build confidence, friendships, and life skills in a fun, supportive group setting.
Mon 14 – Thurs 17 July 2025
$480 per participant
A 4-day school holiday course created for girls aged 12–17 to develop social confidence, teamwork, and self-expression in a safe and empowering space.
January 2026 TBC
$420 per participant
A 4-day next-step program for Personal Best graduates aged 10–17. Includes make-up, skincare, mindfulness, dance, acting, photoshoot and fashion show.
Our programs run throughout the year and include retreats, workshops, and one-on-one sessions.
Each experience is thoughtfully designed to meet you where you are and guide you toward growth, clarity, and confidence.
Dates and locations are released in advance so you can plan ahead and secure your place.
Flourish offers retreats and programs for women, girls, families and singles aged 50 to 70 who seek growth, confidence and connection. From one day wellness escapes to coastal retreats and school holiday programs, each session blends expert guidance, hands on learning and meaningful connection. Whether you are reconnecting with yourself or building new life skills, you will leave feeling restored, inspired and ready to flourish.
Through a blend of uplifting workshops, enriching retreats, and expert-led experiences, participants of all ages are empowered to grow in confidence, clarity, and connection. Whether it’s teens building life skills or adults taking time to reset, each offering is designed to inspire lasting personal transformation.
Flourish Program Benefits:
Flourish with Rachel was founded by Rachel Sanderson, whose passion for empowering others began long before her time as a Member of State Parliament and South Australia’s Minister for Child Protection. With decades of experience in leadership, community advocacy and personal development, Rachel brings depth, authenticity and care to every program.
Her vision is to help people of all ages step into their confidence — not by meeting external expectations, but by discovering their own strengths, voice and presence. Through carefully designed experiences, Rachel invites participants to pause, reflect, and embrace who they are, while building the life skills to move forward with purpose, style and self-assurance.
Have a question about one of our offerings?
Curious if one of our courses is the right fit for your child, yourself, or someone you care about?
We’re here to listen.
Whether you’re after something specific, or just want to explore what’s possible — reach out.
We believe beautiful things begin with a single conversation.
Your Questions Answered
Nope! While some programs are designed for girls or women, others welcome boys, co-ed groups, and adults of all ages.
We combine confidence, creativity, connection and self-care in a way that’s playful, practical, and deeply empowering.
We offer different experiences for kids (8–12), teens (12–17), and adults—including retreats, workshops, and school holiday courses.
Not at all. Whether you’re new to these experiences or already on a growth journey, everything is designed to meet you where you are.
Absolutely. Our sessions are built to gently support self-expression, social ease, and personal empowerment—without pressure.
Yes! We can work with NDIS invoicing and offer tailored sessions for families, schools, and groups. Just get in touch.
Step into a welcoming space where confidence builds, friendships grow, and self expression shines. Whether you are joining a retreat or a youth course, you will feel encouraged supported and seen. Our programs are all about real connection personal growth and learning skills that last a lifetime.
